Thursday October 19, 2017

28
Feb
Written by admin

Warm-up: 3 Rnds... 30 secs of the following~ Jumping Jacks Mountain Climbers Jumping Air Squats Alternate Lunges

Strength: Snatch *Work on form and technique *Find 1 Rep Max TEACHING THE SNATCH

WOD: AMRAP in 10 mins~ 12 Wall Balls (20/14# - 10') 12 Pull-ups 50 Double-Unders

1970-01-01

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