Friday October 20, 2017

18
Jan
Written by admin

Carey's Warm-up and Mobility

Strength: Deadlifts @ 65% 2 every 30 seconds for 5:00 (22 total reps)

Bench Press 2 X 3 @ 80% 2 X 3 @ 85%

WOD: For Time~ 100 Double-Unders 25 Wall Balls (20/14#) 75 Double-Unders 25 Wall Balls (20/14#) 50 Double-Unders 25 Wall Balls (20/14#) *Rest 1 minute. 2 minutes ME Row/Airdyne for Calories (Airdyne is the preference).

1970-01-01

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