Sunday October 22, 2017

14
Jan
Written by admin

WARMUP

CFT Standard + 3 Rounds of:

30 seconds Jumping Jacks 30 seconds Jumping Lunges 30 seconds Jumping Squats

STRENGTH

5 R/L Turkish Get-ups

WOD

5 Rounds:

10 Russian KB Swings 53/35 20 Box Jumps 30"/24"

 
1970-01-01

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