Monday October 23, 2017

03
Jul
Written by admin

*Only one class tomorrow for Independence Day - 10a! Come get a WOD in before your BBQ!*

CFT Standard Warmup 

Skill: 10mins of Double-Under Practice or 4RNFT~ Jog 200m 8 x 1-Arm KB Snatches

WOD: AMRAP 15 Min~ 12 Wall Balls (20/14#) 12 Pull-ups 50 Double-Unders

1970-01-01

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