Friday October 20, 2017

29
Jul
Written by admin

CFT Standard Warmup

Skill: 10 Minutes to Work on a Weakness

WOD 1: EMOTM 5 Minutes~ 5 Heavy Power Cleans Max Reps Pullups

WOD 2: For 20 Minutes~ Row 250m Every 2 Minutes

Extra Credit: 10 Minutes More of WOD 2

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