Friday October 20, 2017

30
Aug
Written by admin

WARMUP 3 Rounds NFT: 10 Pistols 15 Sit-ups 21 Double Unders WOD

Watch a video for this workout“Josh”

21 Overhead squats, 95 lb
42 Pull-ups
15 Overhead squats, 95 lb
30 Pull-ups
9 Overhead squats, 95 lb
18 Pull-ups
For time
SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
 
1970-01-01

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