Tuesday October 17, 2017

09
Jun
Written by admin

CFT Standard Warm-up and Mobility

Strength: Front Squat 1 x 5 @ 65% 1 x 5  @ 70% 1 x 5 @ 75% 1 x 5 @ 80%

WOD: 3 RFT~ 7 Hang Power Cleans (135/95#) 20 Wall Balls (20/14# - 10') **If you rest or drop the wallball... it's a 5 burpee penalty @ the end of each stop) >Compare to 07/19/11<

Good Luck with your new endeavors, Joe! 

1970-01-01

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