Friday October 20, 2017

22
Jun
Written by admin

CFT Standard Warm-up

Strength: Front Squats~ 5 @ 60% 5 @ 65% 5 @ 70% 5 @ 75%

WOD: 7 RFT~ 5 Deadlifts (275/185) 10 Box Jumps (24/20) 200m Run Rest 2 mins

Did you get a workout in before getting a "Nooner"?

1970-01-01

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