Wednesday October 18, 2017

06
Jan
Written by admin

Warm-up: 2k Row then Nick's Gnarly Mobility

Skill: 20 mins to work on "Goat" (weakness)

WOD: 10 min AMRAP~ 7 Power Clean (135/95#) 5 Jingle Jangles (50') 7 Wall Ball Burpees

 *FUNDAMENTALS Class*

Joey's Warm-up & Yoga Stretching

Mobility: Knees

Skill: Power Cleans

WOD: AMRAP in 10 mins~ 15 Ball Slams Farmers Carry Power Cleans

   
1970-01-01

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