Monday October 23, 2017

17
Jun

Happy Day of Birth, Jen!!!

*Standard CFT Group Warm-up*

WOD: For time... Run 400m (backward) 40 Abmat Sit-ups 21 Back Squats (95/65) 40 Slam Balls (25/15) 21 Push press (95/65) 40 Box jumps 21 Overhead squats (95#/65#) 40 Squats Run 400m (forward)

Age is just a number...

1970-01-01

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