Wednesday October 18, 2017

24
May
Written by Zach

Warmup

150 Single Unders
then
3 Rounds
10 Wallballs
10 Dips
10 Med ball Cleans

Strength

Bench Press 5x3 Heavy as possible  (rest as needed)

Wod

21-15-9
Deadlift 315/205
box jump 30/24
(Cap at 15 Minutes)

2013-05-24

Posted in Crossfit  
 

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