Thursday October 19, 2017

13
Sep
Written by Zach

Warm up
3 rds :30 sec
Jumping Jacks
Air Squats
MTN Climbers
Gyno Situps

Mobility
CFT

Strength

3x5 deadlifts  at 80%

Wod
For time:

Run 200m
6 Front Squats
Run 200m
12 Front Squats
Run 200m
16 Front Squats
185/125.   Weight must come off of the floor.


 

2013-09-14

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com