Tuesday October 17, 2017

13
Jan
Written by admin

Warm-up: CFT Standard then EMOTM 8 Minutes~ 5 Wall Balls (20/14#) 3 Handstand Push-ups 1 Power Clean (BW)

Metcon: AMRAP 6 Minutes~ 1 Deadlift (135/95#) 1 Hang Clean 1 Thruster

Rest 3 Minutes

AMRAP 6 Minutes~ 6 Power Snatch (115/80#) 3 Muscle-ups

Extra Credit: 1 Mile Airdyne Bike

1970-01-01

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