Monday October 23, 2017

19
Jan
Written by admin

Gnarly Nick's Warm-up , Mobility... and F-U-N STUFF! WOD: For Time~ 10 minutes of Step-Ups (24/20") then

“Jackie”

1000 meter row
50 thrusters, 45 lb
30 pull-ups
For time
then 5 minutes of Step-Ups (24/20")    
1970-01-01

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