Monday October 23, 2017

22
Apr
Written by admin

Warm-up: Row 500m CFT Standard 2 Sets of: 15 GHD 15 Hip Extensions Strength: Strict Press 21 @ 50% 15 @ 55% 9 @ 60% WOD:

“Jackie”

1000 meter row
50 thrusters, 45 lb
30 pull-ups
For time
1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com