Sunday October 22, 2017

02
May
Written by admin

Warm-Up:
Choose 1- Row 500m/Run 400m/Bike 1mle
3 Rnd NFT~
:30 Plank 
:30 Right-Side Plank
:30 Left-Side Plank
2R/2L Turkish Get-Ups

Skill:

Double-Under or Triple-Under 

WOD:
“Jack” 
20 min AMRAP
10 Push Press (115/85)
10 KB Swings (1.5/1 pood)
10 Box Jumps (24/20")

Jack1MartinHero_th.jpg

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

2013-05-02

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com