Tuesday October 17, 2017

07
Dec
Written by admin

 **Time Change for Saturday's WOD (this week only): 9:30am instead of 10am

Warm-up: CFT Standard then 1600M Run

Strength: Front Squats 5x3

WOD: 5RFT~ 30 Double Unders 15 Ring Dips 100m Sprints

 

1970-01-01

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