Tuesday October 17, 2017

09
Dec
Written by admin

Don't forget: Tomorrow's class is at 9:30am!

Warm-up: 10 Min of Goat Work

Skill: Ring & Bar Muscle-ups

WOD: AMRAP 20 min 10 Burpees 15 Deadlifts (185/135) 20 Double Unders

1970-01-01

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315-452-0442

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Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com