Tuesday October 17, 2017

27
Oct
Written by admin

*CFT Standard Group Warm-up* Accessory Work: 20 Ball Slams (20/15#) Strength: 6 x 2 Squat Snatch WOD:

“Isabel”

Snatch 135 lb
30 reps for time
                "Guidelines for Dealing With Fat CrossFitters"
1970-01-01

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