Thursday October 19, 2017

05
May
Written by admin

Warm-up 40 yards of~ Butt Kicks High Knees Karaoke Left Karaoke Right Back Pedal 3x Sprint 

WOD: AMRAP 16~ 1 Rope Climb 5 Ground to Overhead w/ DB's (30/20) 200m Row

Extra Credit: 3x15 GHD's 3x15 Hip Extensions

1970-01-01

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