Thursday October 19, 2017

27
Feb
Written by admin

CFT Standard Warm-up and Mobility

 

Strength:
Clean and Jerk

5 x 3
(Jerk on the 3rd Rep Only)

 

WOD:

7 RFT~

100m Sprint or 100m Row

14 KB Snatch - 7R/7L (53/35#) 
14 C2B Pull-Ups

Rest 1:1

 

picstitch

 

 

2013-02-27

Posted in Crossfit  
 

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