Friday October 20, 2017

12
Mar
Written by admin

CFT Standard Group Warm-up

Strength: Back Squat 3 x 5 Between each set: 1x MR Pull-ups

WOD: 3RFT~ Run 400m / Row 500m 30 Wall Balls (20/14 - 10') 15 Med Ball Cleans (20/14) **15min Time Cap**

The Inspiration

2013-03-12

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