Tuesday March 20, 2018

Written by admin

Tomorrow's 10am WOD is not at the box... it's being moved to the Madison Heights UPS Health Expo! Same time: 10am Location: The UPS located at 1400 East Whitcomb Avenue, Madison Heights

So, come on out and join the fun and help us show people what CrossFit is all about!

*CFT Group Warm-up* plus: 500m row for time

WOD: 10 RFT~ 15 Deadlifts (135/95) 15 Push-ups (Game-Style)

An article worth reading from our friends at Practice CrossFit (OH): "Plus Size"

Welcome back Drew, Jen and Tony!!!


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