Monday October 23, 2017

06
Jan

CFT Standard Warm-up

 Strength: Snatch -  3 x 2 C & J - 2 x 3

WOD: 4 RFT~ 400m Run 4 Muscle-ups 40 Double-Unders

CAN DIET AFFECT ALZHEIMER'S?

1970-01-01

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