Monday October 23, 2017

15
Oct

A quote from one of our newest members, "Triple L"!!!

Warm-up: 3RFT 40 - Double Unders 15 - Burpees

Strength/Skill: Split Jerk - 6x2

WOD: 100 foot - Overhead Walking Lunge (45/25) 1 Mile Run 5 - 15' Rope Climbs

"Why Train In a CrossFit Box?"

1970-01-01

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New York 13039
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