Tuesday October 17, 2017

17
Nov
Written by admin

Warm-up: Tabata Squats - Bottom to Bottom Run 400m - timed

WOD:

'Christine' 3RFT~ Row 500m 12 Deadlifts (BW) 21 Box Jumps (24")

"I Want You To Want It"

1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com