Tuesday September 25, 2018

Written by admin

Team Warm-Up:
-Two Teams of 8 > Paired Up
During the time it takes one pair to run 200m, the rest of the team in pairs of two do the following~
Tire Flips
Med Ball Toss Shuffle
Prowler Push (90/50#)

Partner WOD:
"You Go, I Go"
AMRAP in 20 Mins~
20 Double-Unders
10 Wall Balls (20/14# - 10')
10 KB Swings (53/35)
10 Box Jumps (24/20")
10 Pull-ups
**1 person does all the reps then the partner does all the reps before moving on to the next movement**


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