Tuesday October 17, 2017

11
Dec
Written by Sarah Lipsy

Thursday 12/11/14-
WU: Dynamics+ 10 min mobility

Skill: HSPU progression (week 4)
A- take no more then 5-6min to review& work on previous steps 
B- take 5-7 min reviewing headstand to push up on the wall& work on decreasing distance away from the wall (goal is to be with in inches from the wall)

Wod: 3 rounds 
500m row
20 wall balls (20/14)
14 alt pistols 
25 DU 
-1min rest-

 

 

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