Thursday October 17, 2019

08
Jan
Written by Sarah Lipsy

Thursday 1/7/15-
WU: coaches choice + 10 min 
Mobility

Skill: HSPU (final week)
1. Review and recap any pervious steps 
2. Work on headstand to push up on the wall(try and get as close to the wall as possible) 
3. Face the opposite direction and work on kicking into the wall

Wod: 10 min AMRAP 
3 snatch (115/75)
6 box jumps 
9 t2b

 
 
7232
1970-01-01

Posted in Crossfit  
 

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