Sunday October 22, 2017

25
Feb
Written by admin

Warm-up: 800m Indian Run CFT Standard Warm-up

Skillwork: Overhead Squats and/or Front Squats

WOD: Row 500m 30 Deadlifts (135/95) 30 Front Squats (135/95) 30 Situps 30 Pushups Run 400m

Fundamental WOD: Row 250-500m 15 Deadlifts (choose load) 15 Front Squats (choose load) 20 Situps 20 Pushups Run 200-400m

&

Crossfit Kids

1970-01-01

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