Thursday December 05, 2019

26
Jun
Written by Zach

Strength

5x1 3 position power clean and jerk
Hi Hang, Hang, Floor 
Then
1 Jerk hold the split position for 3 seconds

Wod

4 rounds for time
Row 500m
max hspu
rest 1 minute between rounds.

2013-06-26

Posted in Crossfit  
 

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