Wednesday October 18, 2017

06
Sep
Written by Zach

Warmup
Run/Row/Bike
CFT
Then 2rds
15 Mtn Climbers
15 shoulder rotations
Frankenstein walks
15 sec Bowler stretch
10 Air squats

Front Squats
1*5 65%
1*5 70%
1*5 75%
1*5 80%

20 Min Amrap
300m run
5 deadlift 185/115
10 T2B
15 wall ball

2013-09-06

Posted in Crossfit  
 

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