Thursday October 19, 2017


CFT Standard Warmup

Strength: Front Squat~ 1x5 @ 70% 1x5 @ 80% 1x2 @ 85% 1x3 @ 90% 1x1 @ 100%

WOD: AMRAP 8 Minutes~ 3 Front Squats (70%) 5 Sit-ups 7 Push-ups

1970-01-01

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