Wednesday October 18, 2017

31
Aug
Written by admin

Kit's Warm-up and Mobility

WOD:
"Hotshots 19"
6 RFT:
30 Squats
19 Power Cleans (135/95#)
7 Strict Pull-ups
Run 400 meters

 

2013-08-31

Posted in Crossfit  
 

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