Wednesday October 18, 2017

14
Aug
Written by admin

*CFT Standard Group Warm-up*

Strength: 5-3-1 Back Squats (75-85-95%)

WOD: AMRAP in 15 mins: 10 Front Squats (155/115) 10 Box Jumps (30/24")

"Training Vs. Competition"

1970-01-01

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