Monday October 23, 2017

24
Nov
Written by admin

Warm-up: 3 Rounds NFT~ 10 Wall Balls (20/14# - 10')

Strength: 5 Sets of ~ 1 Squat Clean 1 Front Squat 1 Push Jerk

WOD: 3 Rounds for Reps~ 1 min Pull-ups 1 min BB Lunge Steps ((115/85#) 1 min Push-ups 1 min Power Cleans 1 min Row for Calories 2 min Rest

 
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