Monday October 23, 2017

16
Jul
Written by admin

Warm-up & Flexibility Exercises

STRENGTH

Max Front Squat

WOD

AMRAP in 16 Minutes:

7 Hand-Stand Push-ups

12 Med Ball Power Cleans

200M Run

1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com