Tuesday October 17, 2017

11
Jul
Written by admin

CFT Standard Warm-Up followed by the Burgner Warm-up then Stretching and Mobility

Strength: 10 x 1 Snatch at 90% Rest 1 minute between each lift

 WOD: 3 RFT~ 10 Shoulder to Overhead (155/105#) 10 Squat Cleans

"I am Relentless"  

1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com