Thursday October 19, 2017

08
Dec
Written by admin

Warm-up: Length of mat and back of the following: Crab Crawl Inch Worm Bear Crawl Alligator Crawl

Strength: Deadlifts Find your 2 Rep Max

WOD: 21 - 15 - 9 Row (cals) Jerks (185/135) Box Jumps (24/20")

CFT Members, do you feel the same way these folks do in this video: COMMUNITY?

1970-01-01

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