Tuesday October 17, 2017

16
Jul

THE ST. CLAIRE SHORES FIGURE SKATING CLUB HIT IT WITH US TODAY. GREAT JOB!!

WARM UP

CFT Standard

WOD

30min AMRAP

Individual: All reps as listed or Teams of two: 11 of each movement, both run 400m

22 KBS (2pood/1.5pood) 22 Box Jumps (24/20) 400m Run 22 Burpees 22 Wall Balls

1970-01-01

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315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com