Monday October 23, 2017

09
Jul

WARM UP

Deadlift 3x3

WOD

5 Rounds

15 Wall Ball Slams (aka Bret's Balls) 35 K2E 100ft Overhead Carry (185/135) This WOD is similar to Paul which is 50 Double Unders instead of Wall Ball Slams

1970-01-01

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