Monday October 23, 2017

02
Jul
Written by admin

WARM UP

Standard CFT

WOD

“Daniel”

50 Pull-ups
400 meter run
21 Thrusters, 95 lb
800 meter run
21 Thrusters, 95 lb
400 meter run
50 Pull-ups
For time
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

1970-01-01

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