Wednesday October 18, 2017

10
Aug
Written by admin

CFT Standard Warm-up  & Mobility then 30 Air Squats 20 Deck Squats 10 Jumping Air Squats 5 Burpees

Strength: Front Squats 1 x 8 @ 65% 1 x 8 @ 70% 1 x 6 @ 80% 1 x 6 @ 85%

WOD: 3 RFT~ 7 Thrusters (135/95#) 7 Burpees 7 HSPU

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