Thursday October 17, 2019

27
Aug
Written by admin

CFT Standard Warm-up & Mobility

Strength:
Complex~
5 x 1 Power Snatch w/ 2 OHS (3 second pause at the bottom)
>Heavy as possible

WOD:
"Helen"
3 RFT~
Run 400 meters
21 Kettlebell Swings (53/35#) 
12 Pull-ups

 

2013-08-27

Posted in Crossfit  
 

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