Thursday October 19, 2017

18
Jun
Written by admin

CFT Standard Warm-up and Mobility

 

Stregnth:
Back Squat
​Find your 1 rep max 

 

WOD:

“Helen”
3 RFT~
Run 400m
21 KBS (24/16kg)

12 Pull-ups

The-Box-Magazine-WOM-Dec12Jan13

2013-06-18

Posted in Crossfit  
 

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