Thursday October 19, 2017

09
Nov
Written by admin

CFT Standard Warm-up and Mobility STRENGTH: 7 x 1 of ~ 1 Power Snatch +  1 Snatch Balance + OHS (60-65% of 1RM) This should be done as a complex, so do NOT drop the barbell between movements Rest 60 secs between sets then... 7 x 1 3 Hang Power Cleans + 1 Push Jerk (70-75% of 1RM) WOD:

Watch a video for this workout“Helen”

400 meter run
21 Kettlebell swings, 1.5 pd
12 pull-ups
3 rounds for time
   
1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com