Tuesday October 17, 2017

31
Jul
Written by admin

CFT Standard Warm-up and Mobility then Kettle Bell Drills 

STRENGTH: Push Press 1 x 10 @ 60% 1 x 10 @ 65% 1 x 10 @ 70% 1 x 6 @ 80%

WOD: 3 RFT~ 25 KB Swings (70/53#) 15 C2B Pull-Ups

"Pain vs. Injury"

 
1970-01-01

Posted in Uncategorized  
 

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