Tuesday October 17, 2017

31
Oct
Written by admin

CFT Standard Warm-up

Strength / Skill: EMOTM 7 Minutes~ 1 Hang Power Snatch 1 Power Snatch *Tap and go. *As heavy as possible!

then

EMOTM 7 Minutes~ 2 Power Cleans 1 Jerk *As heavy as possible!

WOD: 3 Rounds of: Max Reps Strict Pull-ups Rest 45 seconds 10 KB Snatches (Right & Left) Rest 45 seconds 25 Med Ball Ab-mat Sit-ups Rest 45 seconds 5 Push Press *KB Snatches and Push Press as heavy as possible!

1970-01-01

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