Thursday October 19, 2017

21
Feb
Written by admin

Warm-up: 800m Run then the following for the length of the mat: -Inchworm -Duck Walk -Frankenstein Kicks -Butt Kicks -Side Shuffle (R/L)

WOD: 5 RFT ~ 15 Sumo-Deadlift High-Pulls <SDHP> (95/65#) 15 Thrusters

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1970-01-01

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