Thursday October 19, 2017

05
Sep
Written by admin

*CFT Standard Group Warm-up*

Partner WOD: 1 Person works / 1 Person rests 30 min AMRAP ~ 50 Wall Balls 200m Partner Med-Ball Run (run w/ med ball & pass to partner when needed) 40 Pull-ups 200m Partner Med-Ball Run 30 Ground to Overhead (135/95#) 200m Partner Med-Ball Run 20 Bumper Plate Burpees (45/25#) (when you jump into the bottom position, p/u the bumper & lift it overhead) 200m Partner Med-Ball Run

"10 Ways To Be a Better CrossFitter"

1970-01-01

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7687 Frontage Road,
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New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

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